So I was on a pretty good program of eating well and working out as I was gearing up for my vacation and after we returned I fell off the wagon. I started eating poorly and stopped working out completely. I noticed that my sugar cravings have been getting worse as well so I think my addiction to sugar is coming back.
I know that I need to stop it and stop or curb my eating of processed foods as well as start back on my good habits of drinking water and working out.
I weighed myself this morning and I weigh 183.6lbs which is not where I want to be. Today is a new day and I will start back on my plan!!!